Transform Every Aspect Of Your Life Nutritionally Financially Mentally Spiritually
True transformation doesn’t happen in isolation. At Body of Wealth, we take a holistic approach to wellness that supports your mind, body, spirit, and overall life alignment. When every area is nurtured with intention, growth becomes sustainable and lasting.
30-Day Growth Challenge
Transformational Journey
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Come As
You Are
Holistic Health Alignment
It's Deeper Than Fitness.
At Body of Wealth, movement is just the beginning. We focus on building strength that carries into every part of your life, supporting your physical health, mental clarity, spiritual grounding, and long-term well-being. This is a space to grow, reset, and invest in yourself alongside a community that truly supports you.
Holistic Fitness
We approach fitness as more than physical effort. Our programs are designed to support strength, clarity, and balance by caring for your body, mind, and overall well-being together.
Inclusive & Faith-Driven
Our space welcomes everyone, regardless of where you are on your journey. We lead with values, encouragement, and purpose, creating an environment rooted in faith, respect, and compassion without pressure or judgment.
Community Support
You’re not meant to do this alone. Body of Wealth is built on connection, accountability, and shared growth, surrounding you with a supportive community that helps you stay consistent and aligned.
Monday Classes
UPPER BODY & CARDIO INFERNO
Our total body workout aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core.
Tuesday Classes
Core & Leg Crusher
Sculpt your abs and strengthen your lower body with a mix of resistance training and explosive movements designed to push your limits
Wednesday Classes
Back & Boxing Burner
Enhance your posture and core with back-focused exercises for strength training, then unleash power and endurance with boxing inspired drills consisting of shadowboxing and/or boxing bags. Enjoy continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate.
Thursday Classes
Upper Body & Endurance
Develop upper body strength and stamina with dynamic resistance training, followed by endurance based circuits to keep you energized. A mix of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.
Friday Classes
Tabata Leg Burnout
Works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at The BOW we break the rules a little bit to encompass our own style keeping the effectiveness of the overall training. Your legs will be stronger and more defined, guaranteed!
Saturday Classes
Back Attack Boot Camp
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Why Choose Us?
Rooted in Holistic Wellness
Discover what sets Body of Wealth apart-a holistic, faith-driven approach to growth that meets you where you are and empowers you to thrive.
Holistic Wellness Focus
We go beyond fitness to address every aspect of your well-being.
Faith-Infused Guidance
Spiritualityfis seamlessly woven into our programs in a non-preachy, welcoming way.
Customizable Pathways
Choose a focus for your journey: Mental, physical, spiritual, or financial and let us guide you to success.
Community Accountability
Our members form a tribe of encouragement, mentorship, and shared growth.
Quarterly Focus Events
Celebrate your progress with immersive, life-changing workshops and retreats.
Community-First
Built on Community. Strengthened Together.
Strength is built in the body, shaped in the mind, grounded in the spirit, and sustained through intentional living. Membership here is about investing in yourself with purpose—inside and outside the gym.
No hype. No pressure. No one-size-fits-all approach. Just a supportive space to grow into who you’re becoming.
30 Day Challenge
One Pillar, One Focus, Infinite Possibilities
Embark on a transformative journey with our 30-Day Challenge Program, designed to revolutionize not just your body, but your mind and spirit too. At the heart of our program lies a diverse array of coach-led fitness classes tailored to meet every fitness goal. From the muscle-building intensity of Weight Training to the heart-pumping energy of Cardio-Boxing, the core-strengthening power of Ab Classes, the dynamic pace of HIIT, and the all-encompassing challenge of Boot Camp style workouts, we offer something for everyone.
But we go beyond physical fitness. Our program delves into mental, emotional, and spiritual health, offering a holistic approach to wellness that supports our members in every aspect of their lives. It’s this comprehensive focus that has led to the transformation of hundreds of lives in Buffalo, NY, and Ontario, Canada.
Our Process
Your Journey to Real Wealth
Set your intention, build momentum with tailored rituals and micro-tasks, lock in new habits, and celebrate your wins in quarterly wrap-up events.
Step 1: Start with Intention
Get introduced to the "4 Pillars of Wealth" (Nutrition, Mindset, Spiritual Renewal, Financial Wellbeing) and set your intention for each.
Step 2: Gain Momentum
Your first 7 days mix a quick in-gym orientation with daily micro-tasks designed to kickstart this quarter’s focus so you start with real momentum.
Step 3: Create Wealthy Routines
Over the next 30 days, unlock weekly workshops, short challenges, and coach check-ins to turn this quarter’s pillar into a lasting habit.
Step 4: Celebrate & Reset
Every 30 days we review and celebrate your wins. At quarter’s end, join a live wrap-up event to honor progress and preview what’s next.
Quarterly Events
Seasons of Growth
Every season brings its own rhythm, a time to nurture and renew. Our quarterly events are designed to align with this natural flow, offering you the chance to immerse yourself in these four paths: spiritual, mental, physical, or financial.
These gatherings are more than events-they’re spaces for connection, reflection, and growth. Each one is a reminder that progress isn’t just about moving forward; it’s about pausing to honor how far you’ve come.
Life Be Lifing
- February 28, 2026
- 12pm - 2:30pm
- 3200 Elmwood Ave, Buffalo, NY 14217
Ticket
$49/Ticket
B.O.W Family Bahama Cruise
- Oct 26 - Oct 31, 2026
- Miami, FL 14217
- Call 716-488-6195 For Details
Tickets Starting at
$420/Ticket
Spiritual Prosperity
- May 14, 2022
- Kids Category
- Start 06:00 AM - Until Finish
- Lapangan Astina, Ubud - Bali
Ticket
$80/Ticket
View more Events
Testimonials
Our Members Satisfaction
Our members’ experiences speak for themselves. At Body of Wealth, transformation goes beyond physical results. We focus on creating an environment where people feel supported, encouraged, and empowered in every aspect of their wellness journey.
I can't say enough good things about this place! The only bad thing is I wish I had found them sooner. Coach L and Coach Dizzo are simply amazing. They push me every class and motivate me even on the days I don't feel like coming. The support you get from everyone here is top tier; everyone is like family. I will definitely miss working out here. I wish I could take them to South Carolina with me.
I have been with this gym for two years and love it. My weight loss Journey is the Exceptional and all the helpful tips the extra workouts, the unlimited classes you can have. It depends on you as a personal, what you wanna do and what is your goal and your life
Team
Our Coaches
Terrill & Laguena Ware
Our instructors love what they do, and it shows. Each one is certified in their field, and regularly attends seminars and workshops about new trends and techniques. We offer a range of classes suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It’s as simple as that.
Come to our studio to work hard, and you’ll be joined by plenty of people doing the same thing.
You are going to sweat from head to toe and just when you think you can't go on these amazing instructors are going to give you that push you need to get you through your workout and life in general. Their encouraging words and prayers keep me coming back for more. Awesome place to train your body and soul!